In 100 g (Grams) of Pie, apple, commercially prepared, unenriched flour there is 0.158 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pie, apple, commercially prepared, unenriched flour.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pie, apple, commercially prepared, unenriched flour

Pie, apple, commercially prepared, unenriched flour is a type of Baked Products. The most significant nutrients in Pie, apple, commercially prepared, unenriched flour are listed below.

Water	52.2 g	52.2%
Energy (calorie)	237 kcal
Energy (joule)	992 kJ
Protein	1.9 g	1.9%
Total lipid (fat)	11 g	11%
Ash	0.9 g	0.9%
Carbohydrate, by difference	34 g	34%
Fiber, total dietary	1.6 g	1.6%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.21 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	65 mg	0.06%
Sodium, Na	266 mg	0.27%
Zinc, Zn	0.16 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.182 mg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.134 mg
Riboflavin	0.158 mg

Nutrients in Pie, apple, commercially prepared, unenriched flour